Saturday, January 30, 2010

3 Home Cellulite Remedies to Get Rid of Cellulite Thighs

Cellulite thighs are not a pleasant thing to see, especially around the time of beach season. Not only does it create the illusion of being "fat", it also tells on-lookers that you don't take care of yourself as well as you should. Although that may not be the actual truth, the pounds & pounds of cellulite on your thighs says otherwise. Having said all that, if you're tired of your cellulite thighs and wish to get rid of them once and for all, then follow the natural home cellulite remedies below.

Home Cellulite Remedy 1 - Lotion

There is no easier cellulite remedy than the all-natural anti-cellulite lotion. All you do is apply the lotion liberally to your cellulite thighs and massage it in; that's it.

When it comes to celulite creams, make sure you choose one that has active celulite fighting ingredients; Vitamin A, L-Carnitine, Caffeine, etc. After all, there is nothing worse than buying a lotion that does nothing in terms of thigh cellulite removal.

Home Cellulite Remedy 2 - Massage

A simple at home cellulite massager can do wonders for your thighs. Just apply the massage lotion to the skin and then use the massager on the affected area with adequate pressure. Do this treatment enough times and cellulite will gradually fade away within a few weeks to a few months.

Be sure to put in some effort when searching for a reliable cellulite home massager. Although there are plenty of reliable products out there, there is also a fair share of garbage too -- so keep a watchful eye.

Home Cellulite Remedy 3 - Exercise

By doing a bit of light weight lifting mixed with some steady cardiovascular exercises, you can reduce your thigh cellulite tremendously. Devote 20-30 minutes of your day to your exercise and you should see a noticeable improvement in less than a month.

Most important thing to remember about cellulite exercise: stick to the routine or you will NOT see results!

Start eliminating your cellulite thighs today or risk serious embarrassment tomorrow!


natural cellulite remedies

Wednesday, January 20, 2010

Natural Cellulite Remedies

When it comes to cellulite removal, it's best to stick to natural cellulite remedies. Not only are they more affordable than surgical alternatives, but they're much less of a hassle and there are no side-effects or risky complications to speak of. But, don't let those benefits get your hopes up. Natural cellulite remedies are not instant cures; therefore, don't expect your cellulite problem to just disappear overnight.

What To Expect From a Natural Cellulite Remedy

When using a natural remedy for cellulite removal, you can expect clear cut results that aren't fake nor temporary. The results will be impressive and worthy of applause -- but, that's just the end of the journey, the beginning and middle parts, however, can be a tad bit rough.

Why are they rough? Because it takes a lot of patience and determination to stick to a routine that works. For instance...

A cellulite diet is only effective so long as the person continues to eat cellulite fighting food and avoids toxin-filled foods. If he/she eats the recommended anti-cellulite food for weeks, then eats nothing but fast food for awhile, results won't be obtained.

Cellulite exercising only works if the person continues to workout on a regular basis. If he/she works out on Monday, yet does no exercise again until Friday, results aren't going to be all that impressive.

Cellulite treatment creams won't provide long lasting results if they aren't continually used. Cellulite might disappear for a short time, but it will likely return if the cream is no longer used.

How Fast Are Natural Cellulite Remedies

The time it takes for you to notice cellulite reduction is going to vary from treatment to treatment. With creams, you might see an improvement in less than 2 weeks. With exercise, it may take up to 2 months. With dieting, it could be anywhere from 1 month to 3 months depending on how your body reacts to the foods. Having said all that, how fast you achieve results is directly proportionate to the effort you put into the remedy you are using -- more effort, better results.

Because of this rather "random" time frame, it is better to use a few natural cellulite remedies instead of just one. That way, you can double or even triple your chances of reducing cellulite quickly and without too much hassle.


natural cellulite remedies

Sunday, January 10, 2010

Cellulite Remedies That Just Won't Work For You

Aside from relationships going badly, one problem that almost all women suffer from is cellulite. Whether you are small, big, sexy or heavy, you can have orange-peel looking skin. In fact, even athletes who follow strict diet programs and exercise routines can still be pestered by unwanted subcutaneous fat. The nasty thing about this skin woe is that once you have it, it is quite difficult to hide or eliminate.

Ignorance is one of the reasons why women, or even a few men, find it extremely hard to banish cellulite. There have been a lot of myths and beliefs on the treatment of cellulite that have no scientific or clinical bases. Here are some of the remedies people use that are not effective in eliminating cellulite:

Liposuction

When liposuction was introduced, many people believed that this is one procedure that can surely treat all their weight and cellulite-related problems. Although it is true that liposuction can help improve the natural curves and contours of a person, this is actually not an effective tool in getting rid of cellulite. Liposuction can minimize fat deposits in areas that are impervious to exercise, but it cannot reduce the amount of dermal fat, which causes cellulite. In many cases, liposuction done incorrectly can even exacerbate a person's cellulite problem.

If you want to make your arms look slimmer or your potbelly to be smaller, go ahead and have liposuction. But if you want to minimize the appearance of cottage-cheese skin on your thighs, then this procedure might not be the best for you.

Anti-cellulite Clothing

If you ever see anti-cellulite stockings or apparel in the department store, put it down and go to the next shelf. Don't ever think that a compression stocking or hosiery that promises to massage your body when used will help get rid of the dimples on your legs and thighs.

Compression hosiery, girdle, and control-undergarments are all effective in giving you support and helping contour your body. These are useful in making the fat on your back disappear and your stomach flatter. Unfortunately, these products can do little to address your cellulite problems.

Tucks And Lifts

People who are overweight or have excess fat usually have folds in many parts of their bodies. These folds are usually due to excess skin that can be caused by sudden decline in weight or by loss of skin's elasticity due to aging. A lift or a tuck is usually what is needed to get rid of the folds and make the body look younger and firmer.

Although this procedure helps tighten the skin and makes a person svelte, it does nothing to eradicate cellulite. You may have slimmer legs after undergoing a lift, but you can still be suffering from cottage cheese skin. So if you are getting a tuck or lift thinking that it can address your cellulite problems, you better think again. Such a procedure is invasive and could leave you with scars and a long recovery period.

Detox Diet

If you want to prevent the formation of cellulite, colon cleansing might help because it will help get rid of toxins and waste products that could become fat deposits beneath the skin in the future. Detox is also effective in helping a person lose weight. However, if you already have cellulite all over the body, then detox cannot do anything to help minimize its appearance.

If you want to reduce the appearance of cellulite, you need to strengthen your blood vessels, boost your circulation, and moisturize your skin. One product that can effectively do these things is Cellutherm, an all-natural anti-cellulite cream.


natural cellulite remedies